Kanika is a dynamic gym Owner, Coach, Instructor and Personal Trainer who based in Tarzana, Ca. She has been featured on Mlb Network, Espn, and also as a guest speaker on the Dodger Radio Show. She has been in Fitness for over 25 years. She's a Graduate from The University of Southern California in Exercise Phyisiology, All American Track and Field competitor and Ranked sprinter, whose clients include celebrities, professional athletes, and daily health enthusiast. Kanika works with each person on an individual basis, focusing on achieving long-term results through challenging and daily varied workouts. She is widely recognized for her expertise in creative functional training and developing and implementing innovative fitness techniques. As well as her ability to produce top sprinters and Major League Ball Players.
Kanika's high energy and humor only add to the effectiveness of the experience her clients enjoy. With a client list as diverse as her training methods, Kanika specializes in sprint and conditioning training for sprinters and Major League Baseball players being the first female trainer in MLB. She has also expanded her hand into working with NFL, MMA, professional boxing and various NCAA sports. Many film and television celebrities have also sought Kanika's guidance in preparing for roles and have stayed on to become devoted clients.
She is the developer of a Savage Workout, a project that features a 40min full-body and body-part specific workouts focussed on strengthening the body and achieving the fitness of a Professional athlete Kanika is a standout instructor from the Billy Blanks Tae Bo camp. She has taken her love for martial arts, Her achievement in Track and field, her education and experience and delivers the final knockout to the missing link of weightloss and fitness.
kanika is married to Dodger Coach Tarrik Brock. She has 2 sons, Tj Brock, highly recruited sprinter now at USC, and Chris Brock, honor student at Middle school and budding baseball standout.