Cardio Grind Classes Transform Your Body

The Cardio Grind Nutrition 

Nutrition is the key to all weight loss success! Without a proper nutrition plan, weight loss will be extremely challenging! See which Trial type fits you and click the button to purchase!

Metabolic 4 Week Plan 

Metabolic 6 Week Plan

   Metabolic 12 Plan

​METABOLIC PROGRAM 6 - WEEKS
Supercharges your metabolism by detoxifying your liver inflammation, balancing your blood sugar and restoring your gut and body to optimal function. This program is a food based liver detoxification program supported specific detox supplements to enhance results.
The program is 6 sessions and includes the following:
· Detox preparation guide lines
· Detox Manual
· Step by step instructions from start to finish
· Detox Protein Power (Value: $150)
· Daily menu with recipe collections to match
· Body Fat Loss Supplement (Value $150)
· Grocery shopping list
· Email support between scheduled client sessions

The Metabolic Reset Program begins with the Metabolic Detox program outlined above and refines your results that you already achieved.* The next steps are to learn how to fuel your body correctly, how you tweak and adjust food intake based on travel, work schedule, and social commitments. This program is tailored to your specific goals, lifestyle and chemistry.
The program includes 12 sessions and the following:
· Detox preparation guidelines
· Step by step directions from start to finish
· Grocery shopping list
· Daily menu with recipe collections to match
· Detox manual
· Detox Protein Powder (Value $155)
· SLIM Formula to reduce body fat and to increase metabolism (Value $150)
· Access to a “Super Food Cleanse” which you can use anytime you need an extra boost
· Customized supplement review * client must provide individual blood chemistry labs
· Ongoing customized meal plans for month 2 and onward for permanent success *only available for 12-week 
· All programs supported by our online client portal and directions downloadable for your use
· Email support between scheduled client
sessions
The 3 month program will include entire Metabolic Reset program for 3 months and ongoing support over the next 3 months to ensure permanent success.* New programs and/or maintenance plan will be customized upon completion of the first 3 months and will be tailored and based upon your metabolic rate and life style.
This program is 18 sessions and includes the following:
· Detox preparation guidelines
· Step by step directions from start to finish
· Grocery shopping list
· Daily menu with recipe collections to match
· Detox manual
· Detox Protein Powder (Value $155)
· SLIM Formula to reduce body fat and to increase metabolism (Value $150)
· Access to a “Super Food Cleanse” which you can use anytime you need an extra boost
· Customized supplement review * client must provide individual blood chemistry labs
· Ongoing customized meal plans for month 2 and onward for permanent success (*only available for 12-week or 6-month program)
· All programs supported by our online client portal and directions downloadable for your use
· Email support between scheduled client sessions. 
Click here to order your Nutrition Supplements